Is Quinoa Keto?
No, quinoa is not considered keto-friendly due to its high carb content. Quinoa contains 18g of net carbs per 100g (3.5oz), which is too high to be called keto-friendly. Alternatives like cauliflower rice and almond flour are preferred choices for those following a ketogenic diet. Quinoa’s Nutritional Composition The nutritional profile of quinoa makes it …